I get my deepest sleep phases before midnight. A well-known Kiev businessman and triathlete talks about his approach to a healthy life. 4 Sleep in a quiet and dark place. I try to draw the curtains as much as possible turn off all devices and sounds once I often fell asleep with background music. The same app is now showing me that when something makes noise behind the wall the quality of sleep is significantly reduced.
A well-known Kiev businessman and triathlete talks about his approach to a healthy life. 5 Get up early. Over the past few weeks I have been slowly shifting the rise from 6-7 o'clock to 5 in the morning. A well-known Kiev businessman and triathlete talks about his approach to a healthy life. 6 The smart alarm clock in a cell phone number list smartphone or fitness bracelet determines the moment when I am in the REM phase and waking up is imperceptible and easy. A well-known Kiev businessman and triathlete talks about his approach to a healthy life.
Morning workout-stretching. I spend an extra hour in the morning on a 30-minute complex of stretching muscles ligaments and joints peeped from freedivers. A well-known Kiev businessman and triathlete talks about his approach to a healthy life. 8 Stretched muscles and ligaments increase range of motion and reduce the chance of injury during intense workouts. In addition soft static stretching for me is an opportunity to easily enter the day and meet the dawn.